If you’re reading this, you might have heard about postnatal anxiety and depression and wondering if this could be happening to you.
Intrusive thoughts One of the potential symptoms of postnatal depression/ anxiety is persistent worries about the wellbeing of your baby. These might include repetitive thoughts or images about your baby being hurt or harmed in some way and this can be one of the most difficult symptoms for new parents to endure. Sometimes these thoughts […]
As the support person of someone experiencing perinatal mental health issues it can be a sensitive space to find yourself. There are many things you can do to make this path easier for yourself and the person you are supporting.
Because there are a variety of interacting factors that cause PNDA, recovery often involves more than one approach, dealing with both internal and external stressors to address emotional and psychological health as well as attending to practical issues.