In the perinatal period we may be prone to higher-than-normal levels of anxiety and depression. This can change how we feel about ourselves and lead to agitation, feeling stuck in brain fog, low motivation, and difficulty planning forward. This can make taking care of our bodies difficult. If we can manage to get even a […]
The Western Australian Centre for Perinatal Mental Health and Parenting Support (WACPPS) is the sister organisation of Women’s Health & Wellbeing Services, a not for profit organisation that works with women and families in the community to reduce the impact of mental health problems on families and to help foster growth, for strong women and strong families.
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