Resources

Parenting

The Mental Load

By Emma Atkinson, Midwife Is this phrase something you have heard of? Mental load which includes emotional...

Parenting

Attachment Parenting

By Emma Atkinson, Midwife Attachment parenting sounded to me like a nightmare, as a parent who struggled...

Parenting Perinatal Mental Health Uncategorized

Social Interactions with a baby

Social interactions are basically any contact that we have with other people. Everybody’s social interactions...

Women's Health

Alcohol Consumption in the Perinatal Period

Alcohol consumption is pervasive and socially accepted in many cultures and societies. Women are...

After Birth During Pregnancy Perinatal Mental Health

Perinatal Nutrition

Mood and Food – Nutrition During the Perinatal Period. It is now widely understood...

After Birth Allied Health During Pregnancy

Exercise in the Perinatal Period

In the perinatal period we may be prone to higher-than-normal levels of anxiety and depression. This...

After Birth Allied Health During Pregnancy

Creating Healthy Sleep Habits

Sleep is important to your overall health. The following recommendations are designed to help you create...

During Pregnancy

Mindfulness and Meditation

Simple tips to help reduce stress and anxiety in your pregnancy.

During Pregnancy Parenting

Multiple pregnancies

Some things to consider if you've just found out you're having a multiple pregnancy.

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