Resources

Attachment Parenting
By Emma Atkinson, Midwife Attachment parenting sounded to me like a nightmare, as a parent who struggled...
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Social Interactions with a baby
Social interactions are basically any contact that we have with other people. Everybody’s social interactions...
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Alcohol Consumption in the Perinatal Period
Alcohol consumption is pervasive and socially accepted in many cultures and societies. Women are...
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Perinatal Nutrition
Mood and Food – Nutrition During the Perinatal Period. It is now widely understood in the field...
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Exercise in the Perinatal Period
In the perinatal period we may be prone to higher-than-normal levels of anxiety and depression. This...
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Creating Healthy Sleep Habits
Sleep is important to your overall health. The following recommendations are designed to help you create...
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Mindfulness and Meditation
Simple tips to help reduce stress and anxiety in your pregnancy.
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Multiple pregnancies
Some things to consider if you've just found out you're having a multiple pregnancy.
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Postpartum Conversations
Postpartum conversations to have with your partner about roles and parenting.
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While all due care has been exercised to ensure the accuracy of the material contained on this website, the information is made available on the basis that the website is not providing professional advice on a particular matter. This website is not a substitute for independent professional advice. Nothing contained in this website is intended to be used as medical advice, nor should it be used as a substitute for your own health professional’s advice 

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