Sharing the Mental Load Means Letting Go of Some of It
A little while ago, I wrote about the mental load and how exhausting it can be to be the person who remembers everything. (You can check out that blog here) The person who knows when the permission slip is due. The person who remembers we’re nearly out of toilet paper. The person who knows what […]
Birth Trauma Awareness: Holding Space for Every Experience
For many women, birth is spoken about as a single moment of joy — something to be remembered as “the happiest day of your life.” We see the photos of smiling parents holding a newborn baby, hear stories of overwhelming love, and are often told that as long as mum and baby are healthy, that […]
Being the Default Parent: The Mental Load No One Can See (But Everyone Feels)
This blog actually started, very unglamorously, in a conversation between three successful women with demanding careers sitting at the lunch table. We were talking about dinner. Not in a “what’s your favourite recipe” kind of way. More in a: “What are you cooking?”“I don’t know yet.”“Same.”“He just text me ‘i’m going to the shops, what […]
Letting Go of Mum Guilt: How Having Your Own Hobbies Makes You a Better Parent
If you’ve ever felt that twinge of guilt for taking time for yourself while your kids are around, you’re not alone. “Mum guilt” is real—it’s that nagging feeling that you should always be doing more for your children, even at the expense of your own needs. But here’s the truth: taking care of yourself isn’t […]
The Rollercoaster of Hormones: Navigating Postpartum Hormone Shifts
Bringing a new life into the world is a miraculous journey that transforms not only your life but also your body. Amid the joys of parenthood, a symphony of hormonal changes plays out after the baby is born, creating a rollercoaster of emotions and physical adjustments. In this blog, let’s explore the fascinating world of […]
Hyperemesis Gravidarum: Navigating Severe Morning Sickness During Pregnancy
Pregnancy is often described as a time of joy and anticipation, but for some expectant mothers, it can be marked by a severe and debilitating condition known as Hyperemesis Gravidarum (HG). In this blog post, we’ll delve into what HG is, its symptoms, potential causes, and strategies for managing this challenging condition during pregnancy. Understanding […]
Alcohol Consumption in the Perinatal Period
Alcohol consumption is pervasive and socially accepted in many cultures and societies. Women are drinking more often and larger quantities than ever before. This is important, as women during their childbearing years do need to know the impacts of alcohol on their bodies and potential babies. The advice on alcohol use in the perinatal period is […]