Social Interactions with a baby
Social interactions are basically any contact that we have with other people. Everybody’s social interactions are different. Some of us are social animals and some are more introverted, and this can change over time. Some people have lots of hobbies or very social workplaces. Some people need face-to-face contact to feel connected, others experience strong […]
Perinatal Nutrition
Mood and Food – Nutrition During the Perinatal Period. It is now widely understood in the field of nutrition and psychiatry that the way we eat impacts our mood and mental health. Our diets also influence our gut flora/ microbiota, and we now know that our intestines produce most of our body’s serotonin, a neurotransmitter […]