After Birth

Have you been feeling down since giving birth? You’re not alone. Many women experience postnatal mental health issues, such as depression and anxiety. However, these conditions are often misunderstood and go untreated.

The Rollercoaster of Hormones: Navigating Postpartum Hormone Shifts
Bringing a new life into the world is a miraculous journey that transforms not only your life but also...
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Perinatal Mental Health Week 2023: Breaking the Silence and Seeking Support
Welcome to Perinatal Mental Health Week 2023(12th-18th November), a time when we come together to shed...
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Achieving Parenting Harmony: Embracing Diversity in Parenting Styles
Parenting is a beautiful journey filled with moments of joy, but it can also be marked by unique challenges,...
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A day in the Life of a Newborn
Eat, sleep, poop, cry. That’s pretty much it. Except it isn’t. There are so many new things to discover...
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How to Communicate Effectively with our Partner
Communication is the basis of all our relationships and interactions with other humans. When we are born,...
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An open conversation about breastfeeding
Speaking from the perspective of a midwife and a mother who struggled greatly with breastfeeding, the...
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Could you experience birth trauma? 
Many things can happen in unexpected ways during the process of being pregnant, having a baby, and becoming...
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Perinatal Nutrition
Mood and Food – Nutrition During the Perinatal Period. It is now widely understood...
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Exercise in the Perinatal Period
In the perinatal period we may be prone to higher-than-normal levels of anxiety and depression. This...
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