After Birth

Have you been feeling down since giving birth? You’re not alone. Many women experience postnatal mental health issues, such as depression and anxiety. However, these conditions are often misunderstood and go untreated.

Birth Trauma Awareness: Holding Space for Every Experience
For many women, birth is spoken about as a single moment of joy — something to be remembered as “the...
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Being the Default Parent: The Mental Load No One Can See (But Everyone Feels)
This blog actually started, very unglamorously, in a conversation between three successful women with...
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Letting Go of Mum Guilt: How Having Your Own Hobbies Makes You a Better Parent
If you’ve ever felt that twinge of guilt for taking time for yourself while your kids are around, you’re...
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Supporting Partners & Support People During the Perinatal Period
Having a baby is really hard. It’s tiring, it’s emotional, it’s draining, there is...
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Anticipatory Anxiety in New Parents and Support People: The Shadow of the Past
Becoming a parent or a primary support person is a profound life transition. Alongside excitement and...
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Surviving the Christmas Comparison Trap: A Guide for Parents
Ah, Christmas. That magical time of year that’s supposed to be full of joy, wonder, and family fun. But...
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Understanding ADHD: Supporting Your Daughter Starts with Understanding Yourself
If you’re parenting a daughter who might be neurodiverse, you’ve probably found yourself wondering: Is...
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ADHD and the Perinatal Period: What Happens When Life and Hormones Collide
For many women and people assigned female at birth, the perinatal period — pregnancy, birth, and those...
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Letting Go of Guilt for Choosing a One-Child Family
For many parents, the question doesn’t end with “Are you having children?” — it quickly becomes “When...
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